[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stesol.cz\/pozor-na-tlak\/#Article","mainEntityOfPage":"https:\/\/www.stesol.cz\/pozor-na-tlak\/","headline":"Pozor na tlak!","name":"Pozor na tlak!","description":"V na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b se vesm\u011bs boj\u00edme, a to t\u0159eba i stra\u0161n\u00e9 spousty v\u011bc\u00ed. A ne\u0159\u00edkejte, \u017ee vy se ni\u010deho neboj\u00edte. T\u0159eba jenom tak nam\u00e1tkou: – ztr\u00e1ty zam\u011bstn\u00e1n\u00ed – nedostatku … ","datePublished":"2019-02-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.stesol.cz\/author\/#Person","name":"","url":"https:\/\/www.stesol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stesol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stesol.cz\/wp-content\/uploads\/img_a338711_w2525_t1551333566.jpg","url":"https:\/\/www.stesol.cz\/wp-content\/uploads\/img_a338711_w2525_t1551333566.jpg","height":0,"width":0},"url":"https:\/\/www.stesol.cz\/pozor-na-tlak\/","about":["N\u00e1kupy"],"wordCount":600,"articleBody":"V na\u0161em ka\u017edodenn\u00edm \u017eivot\u011b se vesm\u011bs boj\u00edme, a to t\u0159eba i stra\u0161n\u00e9 spousty v\u011bc\u00ed. A ne\u0159\u00edkejte, \u017ee vy se ni\u010deho neboj\u00edte. T\u0159eba jenom tak nam\u00e1tkou:  – ztr\u00e1ty zam\u011bstn\u00e1n\u00ed – nedostatku pen\u011bz – st\u00e1\u0159\u00ed – zlo\u010dinc\u016f – migrant\u016f – ztr\u00e1ty sv\u00fdch bl\u00edzk\u00fdch – a kdo v\u00ed, \u010deho v\u0161eho je\u0161t\u011b. Boj\u00edme se kde\u010deho. Ov\u0161em ani\u017e si to vesm\u011bs uv\u011bdomujeme (jakkoliv jde o v\u011bc, je\u017e u\u017e se d\u00e1vno dostala do v\u0161eobecn\u00e9ho pov\u011bdom\u00ed), neboj\u00edme se ani zdaleka dostate\u010dn\u011b toho, \u010deho bychom se v\u011bru b\u00e1t m\u011bli. Proto\u017ee to nevid\u00edme. A\u010d se \u0159\u00edk\u00e1, \u017ee se \u010dlov\u011bk nejv\u00edce boj\u00ed toho, co nevid\u00ed, tady je tomu pr\u00e1v\u011b naopak. Nevid\u00edme hroz\u00edc\u00ed nebezpe\u010d\u00ed, a toto n\u00e1m stejn\u011b jako z o\u010d\u00ed sch\u00e1z\u00ed vesm\u011bs i z mysl\u00ed. A to nejednou dokud nen\u00ed \u00fapln\u011b pozd\u011b. A p\u0159itom je v dne\u0161n\u00ed dob\u011b pravdou, \u017ee pr\u00e1v\u011b toho, \u010deho se tu boj\u00edme tak m\u00e1lo, bychom se m\u011bli b\u00e1t o pozn\u00e1n\u00ed v\u00edc. M\u011bli bychom se nejednou i t\u0159\u00e1st hr\u016fzou p\u0159ed stra\u0161\u00e1kem zvan\u00fdm vysok\u00fd krevn\u00ed tlak. Boj\u00edme se toti\u017e t\u0159eba n\u011bkoho, kdo obch\u00e1z\u00ed na obrazovce s oby\u010dejn\u00fdm no\u017eem, ale nejednou netu\u0161\u00edme, \u017ee nad n\u00e1mi samotn\u00fdmi vis\u00ed doslova Damokl\u016fv me\u010d, boj\u00edme se vra\u017ed\u00edc\u00ed panenky Chucky, ale nec\u00edt\u00edme, jak bl\u00edzko obch\u00e1z\u00ed zubat\u00e1, onen , i kolem n\u00e1s. Neboj\u00edme se, proto\u017ee vysok\u00fd krevn\u00ed tlak nebol\u00ed, a kdy\u017e n\u00e1s to \u201ebolet\u201c za\u010dne, tedy kdy\u017e n\u00e1m za\u010dne bu\u0161it srdce, za\u010dneme se notn\u011b zad\u00fdch\u00e1vat a c\u00edt\u00edme bezd\u016fvodnou \u00fanavu nebo hu\u010den\u00ed v u\u0161\u00edch, b\u00fdv\u00e1 u\u017e dost pozd\u011b. A kdy\u017e to bagatelizujeme, je to hor\u0161\u00ed a hor\u0161\u00ed. A nakonec nejednou i \u00fapln\u011b nejhor\u0161\u00ed. Vysok\u00fd krevn\u00ed tlak alias hypertenze znamen\u00e1, \u017ee m\u00e1me p\u0159i opakovan\u00fdch m\u011b\u0159en\u00edch po dobu jednoho m\u011bs\u00edce tlak vy\u0161\u0161\u00ed ne\u017e 140\/90 mmHg. A pokud n\u00e1m to l\u00e9ka\u0159 zjist\u00ed a potvrd\u00ed, m\u011bli bychom se nad sebou v\u00e1\u017en\u011b zamyslet. Abychom pokud mo\u017eno utekli hrobn\u00edkovi z lopaty. Lid\u00e9 s vysok\u00fdm krevn\u00edm tlakem by m\u011bli v takov\u00e9m p\u0159\u00edpad\u011b u\u017e\u00edvat p\u0159edepsan\u00e9 l\u00e9ky a tak\u00e9 zm\u011bnit \u017eivotn\u00ed styl. Pochopiteln\u011b k lep\u0161\u00edmu, nikoliv naopak (s v\u00fdmluvou, \u017ee mus\u00ed j\u00edst v\u00edc hamburger\u016f a podobn\u00fdch kalorick\u00fdch bomb, aby m\u011bli s\u00edlu s t\u00edmto ocho\u0159en\u00edm bojovat). Vysokotlac\u00ed lid\u00e9 by tak m\u011bli vynech\u00e1vat p\u0159\u00edli\u0161 mastn\u00e1 a slan\u00e1 j\u00eddla, uzeniny a konzervovan\u00e9 potraviny, a m\u011bli by se naopak vrhnout na ovoce, zeleninu a ryby, p\u0159\u00edpadn\u011b n\u011bjak\u00e9 ty vhodn\u00e9 potravinov\u00e9 dopl\u0148ky. D\u00e1le je z\u00e1hodno vyvarovat se pit\u00ed alkoholu a omezit k\u00e1vu \u010di sladk\u00e9 n\u00e1poje, a samoz\u0159ejm\u011b za\u010d\u00edt p\u0159im\u011b\u0159en\u011b sportovat. Na za\u010d\u00e1tku si t\u0159eba dop\u0159\u00e1t aspo\u0148 oby\u010dejnou del\u0161\u00ed proch\u00e1zku a postupn\u011b p\u0159itvrzovat v podob\u011b b\u011bhu, j\u00edzdy na kole nebo plav\u00e1n\u00ed a podobn\u011b. To jsem se tedy do\u010detl. A dosp\u011bl jsem ke zji\u0161t\u011bn\u00ed, \u017ee mi z t\u011bchto rad natolik vylet\u011bl tlak vzh\u016fru, \u017ee si mus\u00edm j\u00edt rychle lehnout s \u0159\u00edzkem a pivem na kanape p\u0159ed televizn\u00ed obrazovkou. Abych to rozd\u00fdchal.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na tlak!","item":"https:\/\/www.stesol.cz\/pozor-na-tlak\/#breadcrumbitem"}]}]