[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stesol.cz\/jak-prestat-s-kourenim-cigaret\/#Article","mainEntityOfPage":"https:\/\/www.stesol.cz\/jak-prestat-s-kourenim-cigaret\/","headline":"Jak p\u0159estat s kou\u0159en\u00edm cigaret","name":"Jak p\u0159estat s kou\u0159en\u00edm cigaret","description":"Z\u00e1vislost\u00ed maj\u00ed lid\u00e9 opravdu mnoho. Li\u0161\u00ed se tak\u00e9 \u010dlov\u011bk od \u010dlov\u011bka, proto\u017ee ka\u017ed\u00fd se pot\u00fdk\u00e1 s n\u011b\u010d\u00edm jin\u00fdm. Tak\u00e9 se u lid\u00ed projevuje r\u016fzn\u011b a lid\u00e9 se k n\u00ed dostali … ","datePublished":"2025-01-19","dateModified":"2025-01-19","author":{"@type":"Person","@id":"https:\/\/www.stesol.cz\/author\/#Person","name":"","url":"https:\/\/www.stesol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stesol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stesol.cz\/wp-content\/uploads\/non-smoker-2383236_640_10.jpg","url":"https:\/\/www.stesol.cz\/wp-content\/uploads\/non-smoker-2383236_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.stesol.cz\/jak-prestat-s-kourenim-cigaret\/","about":["N\u00e1kupy"],"wordCount":430,"articleBody":"       Z\u00e1vislost\u00ed maj\u00ed lid\u00e9 opravdu mnoho. Li\u0161\u00ed se tak\u00e9 \u010dlov\u011bk od \u010dlov\u011bka, proto\u017ee ka\u017ed\u00fd se pot\u00fdk\u00e1 s n\u011b\u010d\u00edm jin\u00fdm. Tak\u00e9 se u lid\u00ed projevuje r\u016fzn\u011b a lid\u00e9 se k n\u00ed dostali odli\u0161n\u011b. N\u011bkdo si t\u00edm l\u00e9\u010dil r\u016fzn\u00e9 komplexy a traumata, n\u011bkdo to jen zkusil a u\u017e se od toho nemohl odtrhnout. Tak \u010di tak m\u016f\u017ee z\u00e1vislost vznikat \u00fapln\u011b na cokoliv, na co si vzpomenete, proto\u017ee se m\u016f\u017ee klidn\u011b jednat o z\u00e1vislost na \u010dlov\u011bku, zv\u00ed\u0159eti, ale klidn\u011b se m\u016f\u017ee jednat o z\u00e1vislost, kterou si asi v\u0161ichni p\u0159edstav\u00edme, a to na n\u011bjak\u00e9 v\u011bci \u010di n\u00e1vykov\u00e9 l\u00e1tce. N\u00e1vykov\u00e9 l\u00e1tky jsou nej\u010dast\u011bj\u0161\u00edm zdrojem z\u00e1vislost\u00ed, proto\u017ee to maj\u00ed v n\u00e1zvu, vznik\u00e1 na nich velmi \u010dasto n\u00e1vyk. \u010clov\u011bk si jednodu\u0161e na jejich u\u017e\u00edv\u00e1n\u00ed navykne, a to je to nebezpe\u010dn\u00e9. Pak u\u017e je velmi t\u011b\u017ek\u00e9 se toho zbavit a p\u0159estat ty l\u00e1tky jen tak u\u017e\u00edvat. Je t\u0159eba velmi siln\u00e9 v\u016fle, kterou jen tak n\u011bkdo nem\u00e1. A pak je t\u0159eba b\u00fdt velmi trp\u011bliv\u00fd a sna\u017eit se p\u0159ekonat tu touhu si danou v\u011bc d\u00e1t. Proto\u017ee ta touha bude obrovsk\u00e1, pokud jste na n\u011bco zvykl\u00ed. Velmi \u010dastou z\u00e1vislost\u00ed je z\u00e1vislost na nikotinu, kterou maj\u00ed lid\u00e9, kte\u0159\u00ed kou\u0159\u00ed cigarety. Je velmi t\u011b\u017ek\u00e9 se toho zbavit, proto\u017ee u toho m\u00e1te i r\u016fzn\u00e9 abstinen\u010dn\u00ed z\u00e1chvaty a podobn\u011b, t\u011blo zkr\u00e1tka pak u\u017e reaguje na nedostatek nikotinu a samo si o n\u011bj \u0159ekne. Je pak velmi t\u011b\u017ek\u00e9 p\u0159estat. Ov\u0161em existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby. Jeden z nich je nahradit cigarety n\u011b\u010d\u00edm m\u00e9n\u011b agresivn\u00edm. Nap\u0159\u00edklad lid\u00e9 vyu\u017e\u00edvaj\u00ed jako volbu elektronick\u00e9 cigarety, kter\u00e9 ani nemus\u00ed nutn\u011b obsahovat nikotin. Budete pak m\u00edt pocit, \u017ee kou\u0159\u00edte, ale p\u00e1ra neobsahuje nikotin. Elektronick\u00e9 cigarety levn\u011b jsou dostupn\u00e9 na n\u011bkolika e-shopech, kde si jist\u011b vyberete tu svou pravou vysn\u011bnou. Cigarety lid\u00e9 nahrazuj\u00ed tak\u00e9 nap\u0159\u00edklad nikotinov\u00fdmi s\u00e1\u010dky, kter\u00e9 ale obsahuj\u00ed nikotin, co\u017e v\u00e1s ale nezbavuje z\u00e1vislosti na nikotinu, ale pouze na cigaret\u00e1ch jako takov\u00fdch. Ka\u017ed\u00fd by si m\u011bl vybrat svou formu abstinence, proto\u017ee ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho, ale rozhodn\u011b to nevzd\u00e1vejte, je mo\u017en\u00e9 s n\u00e1vykov\u00fdmi l\u00e1tkami p\u0159estat.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159estat s kou\u0159en\u00edm cigaret","item":"https:\/\/www.stesol.cz\/jak-prestat-s-kourenim-cigaret\/#breadcrumbitem"}]}]